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Hi, I’m James Holmes, co-founder of OLIP Therapy. For over two decades, I’ve been driven by a passion to help individuals unlock their full potential and live extraordinary lives. As a leading authority in the UK on belief systems and human potential, I’ve dedicated years to empowering individuals to challenge limiting beliefs and embrace positive change. Through our personalised approach, we strive to enhance mental well-being, resilience, and overall life satisfaction. In 2022, I authored “How to Overcome the Bully in Your Brain,” a book that has resonated with many and been recognised as the Self-Help Book of the Year. This recognition further fuels our commitment to making a positive impact on people’s lives. Whether you’re grappling with addiction, depression, anxiety, or self-limiting beliefs, we’re here to support you. Our goal is to provide transformative experiences that empower you to overcome challenges and achieve lasting change. We invite you to reach out and embark on a journey of personal growth and well-being. Together, we can unlock your potential and create a brighter future.
I am a registered and accredited professional hypnotherapist with the National Hypnotherapy Society. I also hold a diploma in counselling skills and theory accredited by the national counselling society. I can help you work with issues such as, but not limited too, stress and anxiety, fears and phobias, depression, and self-defeating behaviours plus much more. As well as adults, I am also qualified to work with children aged 5-17 years. I also hold a certification in working with eating disorders such as anorexia, bulimia and binge eating. When we work together, I will tailor your sessions to meet your specific needs, this will empower you to achieve your therapy goal. To do this I aim to help you remove negative thought patterns and coping strategies that you may unknowingly have, which have in turn created unwanted habits, resulting in stopping you from reaching your true potential. You are the expert of your own experience, and we will work at your pace to implement change. I am here to help you find that inner power by creating a safe and friendly therapeutic environment, allowing you to express yourself openly without judgement. Together we will find the best approach that works for you to help you unlock your inner best self, enabling you to live a more fulfilled and enriched lifestyle that you will be happy with. Together, through dedication and willingness we can make change happen safely, by exploring what’s been holding you back from living the life you deserve. I look forward to working with you.
I am a registered and accredited professional hypnotherapist with the National Hypnotherapy Society. I also hold a diploma in counselling skills and theory accredited by the national counselling society. I can help you work with issues such as, but not limited too, stress and anxiety, fears and phobias, depression, and self-defeating behaviours plus much more. As well as adults, I am also qualified to work with children aged 5-17 years. I also hold a certification in working with eating disorders such as anorexia, bulimia and binge eating. When we work together, I will tailor your sessions to meet your specific needs, this will empower you to achieve your therapy goal. To do this I aim to help you remove negative thought patterns and coping strategies that you may unknowingly have, which have in turn created unwanted habits, resulting in stopping you from reaching your true potential. You are the expert of your own experience, and we will work at your pace to implement change. I am here to help you find that inner power by creating a safe and friendly therapeutic environment, allowing you to express yourself openly without judgement. Together we will find the best approach that works for you to help you unlock your inner best self, enabling you to live a more fulfilled and enriched lifestyle that you will be happy with. Together, through dedication and willingness we can make change happen safely, by exploring what’s been holding you back from living the life you deserve. I look forward to working with you.
Hello, I'm Gavin, a seasoned Solution-Focused Hypnotherapist registered with the National Council for Hypnotherapy (NCH). My approach centres around collaboration, tailoring each session to your unique needs and goals. Whether you're struggling with anxiety, stress, low self-esteem, or other life challenges, I'm here to support you. With a background in corporate finance and a passion for helping others, I bring a unique perspective to my practice. I believe in treating each client with unconditional positive regard, fostering a safe and supportive environment. My experience as a mentor and coach has further honed my ability to empower individuals to achieve their full potential. I'm proud to volunteer as a Hypnotherapist at the Macmillan Centre, where I work alongside a dedicated team to provide support to cancer patients and their loved ones. This experience has deepened my commitment to helping others navigate life's challenges with resilience and hope. Together, we can explore your subconscious mind and uncover the tools you need to overcome obstacles and create lasting change. Let's embark on this journey of self-discovery and transformation.
Hello, I'm Sophie Till, a qualified Counsellor. Life can be challenging, and sometimes we all need a little extra support. With a passion for helping others, I'm here to guide you through life's difficulties. I believe in a person-centered approach, empowering you to take the lead on your healing journey. By creating a safe and supportive environment, I'll help you develop self-awareness and find effective solutions to your challenges. If you're struggling with anxiety, stress, grief, depression, or feelings of overwhelm, I can help. Whether you're a first-time client or have experience with counseling, I'll ensure you feel comfortable and supported throughout our sessions. Together, we can work towards a brighter future. I look forward to the opportunity to connect with you.
We place a high emphasis on clients’ and prospective clients’ confidentiality. Every Counsellor at the Fareham Counselling Centre is bound by their professional organisation’s ethical rules which include confidentiality and client safety. Our team of highly trained therapists and counsellors will help you feel relaxed and offer you the highest level of professional therapy treatment at our Whiteley practice in Fareham or online, wherever you are in the world.
We strongly believe in the human potential for change and improvement, and the importance of psychological health and in personal growth in the achievement of life long success and happiness.
We also hold the belief that therapy, in a safe and supportive environment, can help us surmount many of life’s hurdles and challenges.

Taking the first step towards better mental health can be daunting. That's why we're here. At Fareham Counselling Centre, we understand the challenges you face. Whether it's anxiety, depression, stress, or relationship issues, we're here to help. Your Journey, Your Terms. We'll match you with a therapist who specialises in your specific needs. Whether you prefer in-person sessions in Fareham, Southampton, or Portsmouth, or online therapy from anywhere in the world, we've got you covered.
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