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COUNSELLING, PSYCHOTHERAPY, EMDR & HYPNOTHERAPY
YOUR QUESTIONS ANSWERED
FAQ - COUNSELLING, PSYCHOTHERAPY, EMDR & HYPNOTHERAPY - YOUR QUESTIONS ANSWERED
Counselling in Fareham: Your questions answered
What can Counselling help with?
Here are some of the most common conditions people seek counselling for in the UK:
Anxiety and Stress
Depression
Relationship Issues (including marital problems and family conflicts)
Bereavement and Loss
Trauma and Post-Traumatic Stress Disorder (PTSD)
Low Self-Esteem and Confidence Issues
Dependencies (e.g., alcohol, drugs, gambling)
Anger Management
Work-Related Stress and Burnout
Phobias
Obsessive-Compulsive Disorder (OCD)
Eating Disorders (e.g., anorexia, bulimia)
Self-Harm
Social Anxiety
Sexual Issues (e.g., sexual dysfunction, sexual orientation questions)
These reflect some of the common reasons people in the UK seek professional counselling support.
Here are some of the most common questions and answers people often have about starting counselling:
Counselling is a type of talk therapy where you discuss your thoughts and feelings with a trained professional to gain insight, process emotions, and develop coping strategies.
Counselling can address a wide range of issues, including stress, anxiety, depression, relationship problems, grief, low self-esteem, and life transitions.
The length varies based on individual needs; some people benefit from short-term counselling, while others may choose ongoing sessions over months or years.
In a session, you’ll talk openly about your concerns while your counsellor listens, offers insights, and helps you explore your feelings in a safe, supportive environment.
Counselling may bring relief, but it can also be challenging as you process difficult emotions. Positive changes often come gradually as you work through issues.
Your counsellor may explore past experiences if they impact your present concerns, but the focus will be on what’s most helpful for you.
Signs of progress include increased self-awareness, better coping skills, and feeling more empowered to handle challenges. Your counsellor can help track your progress.
Yes, counselling is a confidential, judgement-free space where you can discuss anything that’s on your mind.
It’s important to feel comfortable with your counsellor. If not, you may want to discuss your concerns or consider finding a therapist who feels like a better fit.
Counsellors are trained professionals who provide a neutral, confidential space to explore issues without judgement, which can be different from talking to loved ones.
Counselling is confidential, and your conversations remain private unless there’s a risk of harm to you or others.
These answers aim to provide clarity and reassurance to individuals considering starting counselling.
COMMON QUESTIONS PEOPLE HAVE ABOUT STARTING Cognitive Behavioural Therapy (CBT):
CBT, or Cognitive Behavioural Therapy, is a structured, goal-orientated therapy that focuses on identifying and changing negative thought patterns and behaviours to improve emotional well-being.
CBT is effective for various issues, including anxiety, depression, OCD, PTSD, phobias, stress, and dependency, among others.
The duration varies by individual and condition, but CBT is generally short-term, lasting around 8-20 sessions. Some people may see progress within a few sessions.
A CBT session typically involves discussing your thoughts, behaviors, and feelings, learning new coping skills, and working on specific tasks or “homework” between sessions.
CBT focuses on present issues, but your therapist may explore your past if it relates to current patterns. However, the emphasis remains on managing the here and now.
It’s common to feel temporarily uncomfortable as you address difficult thoughts and feelings, but these feelings usually improve as you develop new coping skills.
While a therapist can guide you effectively, some people use self-help CBT books or online resources to practice CBT techniques on their own.
CBT is widely effective, but not for everyone. If it doesn’t work, other therapies may be recommended by your therapist.
Yes, “homework” is a key part of CBT. Practising skills outside sessions helps reinforce new ways of thinking and behaving.
CBT is structured, present-focused, and goal-orientated, unlike some other therapies that may be more exploratory or delve deeper into past experiences.
It’s normal to feel nervous, but CBT is a non-judgemental space. A skilled therapist will help you feel comfortable, and you can go at your own pace.
These answers can help potential clients understand what to expect and feel more comfortable starting CBT.
COMMON QUESTIONS PEOPLE HAVE ABOUT STARTING HYPNOTHERAPY
Here are 11 of the most common questions and answers people often have about starting hypnotherapy:
Hypnotherapy uses guided relaxation and focused attention to access a heightened state of awareness, or hypnosis, where positive suggestions and therapeutic techniques can help address various issues.
No, you remain in control during hypnosis. You are simply in a relaxed state where you’re more receptive to suggestions, but you won’t do or say anything against your will.
Yes, hypnosis is a safe, natural state of relaxation that most people experience daily, such as when daydreaming or getting absorbed in a book.
Hypnotherapy can be effective for anxiety, stress, phobias, weight loss, quitting smoking, pain management, and more.
A typical session involves discussing your goals, followed by a relaxation process that leads into hypnosis, where positive suggestions are introduced.
Most people remember everything from a session. Hypnosis is a state of focused awareness, not unconsciousness.
The number of sessions varies depending on the issue. Some people notice changes after one or two sessions, while others may require more.
Hypnosis is more effective if you’re open to it. However, most people can be guided into a relaxed, receptive state if they’re willing to try.
Research supports hypnotherapy’s effectiveness for certain conditions, such as pain management, anxiety, and some behavioural issues.
Yes, hypnotherapy can complement other therapies like counselling, CBT, or medication to enhance overall well-being.
No, hypnotherapy doesn’t make you lose control. You won’t reveal secrets or act in ways you wouldn’t when fully awake.
These answers address common concerns and help new clients feel informed and at ease before starting hypnotherapy.
“Thank you so much for your help and particularly to Ant whose help has been fantastic across the 7 sessions I’ve had with him. To be able to feel comfortable to talk openly and honestly without any fear of feeling judged is a massive help and has had a huge impact on how I feel about myself and the areas of my life that were making me feel very anxious. I’ve learned a number of new techniques and ideas of how I can manage my thoughts that I feel confident about using going forward. Ant is a great listener and has provided such positive advice and I’m truly grateful for this. The environment where the sessions were held was very nice as well. I’d highly recommend you to anyone as it’s so important to talk”
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Fareham Counselling Centre
LET US HELP YOU TODAY
Counselling at the Fareham Counselling Centre, can assist you in managing your emotions at this difficult time, and can help you get your life back on track, no matter how much pain you are feeling at this time and whatever difficulties you are facing.
Call us now on 07946 641270, or complete our online form to book an appointment with one of our Counsellors in our Fareham Practice TODAY!
